With people living longer than ever before, the significance of quality of life, of physical, mental, social, and emotional wellbeing alongside opportunities for personal development and purposeful activity has become an increasingly important aspect in the measurement of the health of an individual.
Studies show that music activities (both music listening and music-making) can influence older adults’ perceptions about the quality of their lives. Music is unique in the way that it wakes up the brain, stimulates neural connections that may have been out of use or damaged, motivates movement, and generates positive feelings.
Concurrently, much research has confirmed the importance of encouraging seniors or older adults outdoors into the fresh air and sunlight. Indeed, living in an elder center shouldn’t mean being holed up indoors where it’s ‘safe’ – getting outside each day can bring all kinds of benefits both physically and mentally.
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