Online exercise classes and on-demand workouts specifically designed to help keep you mentally sharp and physically active.
“We’ve been helping Adults improve their brain health, feel better and have more energy for the past 20 years!”
Benefits of Total Brain & Body
Memory - Daily physical and mental exercises to help improve memory and cognition.
Alertness - Physical exercise with cognitive tasks helps improve alertness and thinking.
Balance & Strength - Compound movements help improve physical strength, balance, and gait.
Motivation - Inspiration and motivation to keep you accountable.
Community - Socialize with new friends from all over the world.
Convenience - Participate in classes or on-demand workouts any time.
Led by Experts - Exercises led by professionals with 20+ years of experience.
Evidence-Based - Engage in an evidence-based program that challenges you.
Consistency - Maintain consistency with your exercise schedule.
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